Maria Garcia is a top fitness model, professional Spanish figure skater, personal trainer, and female fitness model. She has participated in amateur and professional fitness competitions all over the world, in nations like Finland, the United States, Australia, the Netherlands, and England.
Despite having a successful career in fitness and an impressive stage resume, Maria didn't always have it easy. In fact, Maria had to juggle her love of fitness with her personal life, two part-time jobs, and her early fitness endeavours in the late 1990s.
Maria, who now leads the life of a fitness icon and is proud of her accomplishments both on and off the stage, claims that the sacrifice was well worth it.
Maria, who was born and raised in Málaga (Spain), began playing sports at the young age of 7. She was initially drawn to rhythmic gymnastics, but she later switched to classical and flamenco dancing.
She gained an appreciation for the value of perseverance during this time, and for the following eight years she practised dance while giving it her complete attention.
However, after spending hours in rehearsals and dancing routines, Maria eventually grew weary of traditional dancing.
So she made the decision to pick up a new hobby.
Maria discovered acrobatic dancing while looking for other things to do.
Maria was equally as entranced by pole dancing and striptease as she was by acrobatic dance. She began learning each of these dance forms on her own, following video tutorials and using trial and error as her compass for advancement.
After some time, Maria decided to pursue her dream of becoming a professional pole dancer. Even after that, she started her own striptease club, which enjoyed some success over the years.
Maria needed a lot of physical stamina and strength to be an acrobat and pole dancer. She made the decision to join a gym as a result in order to enhance her physical capabilities.
However, what began as a pastime developed into a passion; over time, Maria became increasingly "captivated" by the fitness lifestyle, falling in-love with experiencing the "highs" from lifting weights and seeing results.
Because of this, Maria became extremely passionate about fitness and gave up her brief dance career to pursue it full-time.
Maria's transition into fitness wasn't easy at first because she had to juggle her personal obligations, such as caring for two kids, while also working two part-time jobs.
Maria managed to sculpt an amazing physique despite finding the time to work out consistently in the gym. Maria's perseverance and dedication were the reasons for this.
She was in such good shape, in fact, that one of her gym trainers suggested she try entering a body fitness competition. Always willing to try something new, Maria agreed to the suggestion and began getting ready for her first competition.
A few months later, after taking first place in the regional Bodyfitness competition held in Granada, Maria made her stage debut.
Motivated by her initial success, Maria started preparing for a subsequent performance with the intention of building on it and maintaining her momentum.
She impressed a few months later, winning her second straight show as a result of her perseverance.
Maria then went on to win a number of competitions, with the Spanish National Bodyfitness contest being her most notable achievement.
She was able to participate in the Netherlands' Juliette Bergman Classics as a result. However, this forced Maria to set her sights on her most ambitious objective to date: winning this contest would earn her a Pro Card.
Maria committed all of her time and energy to training, dieting, and supplementation because she understood the significance of the competition that lay ahead of her.
She was ultimately rewarded for her diligent preparation; she left the show as the Juliette Bergman Classics champion and obtained her Pro Card in the process.
After joining the Pro Circuit, Maria was unable to compete in events in her home country (as there were no professional Bodyfitness contests held in Spain).
Due to this, Maria made the decision to "go all in" and temporarily relocate to the United States, where the best fitness competitions were held.
Maria did exceptionally well in a number of IFBB Pro competitions held in the USA as a result of her bold choice.
Some of them included the 2014 Natural Ohio, where she was crowned the winner, and the 2014 IFBB Kentucky Muscle Pro, where she placed among the top 5.
Model Workout Routine And Model Workout Plan By Maria Garcia:
Five times a week, Maria works out at the gym, working with weights and doing cardio exercises for about an hour and a half each time.
In addition to her regular workouts, Maria engages in a lot of aerobic activities, which, according to her, aid in her fat loss and maintenance of her general health.
Maria prefers working on her upper body, particularly her biceps and shoulders, as opposed to working on her lower body, which is where many female athletes enjoy exercising the most.
Her go-to moves include seated shoulder presses for the middle deltoids and biceps-focused Z-bar curls. The best overall results and "pump" for Maria's muscle development come from these exercises.
Maria enjoys all forms of cardio exercise, but her favourite is the elliptical machine.
Fitness Model Diet And Nutrition By Maria Garcia:
When Maria is training for a competition or when she is off-season, her diet hardly changes.
She typically consumes five to six meals per day, always choosing simple, wholesome, and effective foods. Egg whites, raw peanut butter, lean poultry, dark leafy greens, brown rice, and coconut oil are a few of these foods.
Maria only consumes whey protein, BCAAs, and glutamine as supplements.
Fitness Motivation And Inspiration By Maria Garcia:
She has demonstrated for us that anything is possible in life if you have the necessary motivation, willpower, and focus.
Fulfilling your life's goals will always be possible if you can cultivate some of these virtues, as Maria has demonstrated through her successful fitness career.
Instagram Fitness Models Maria Garcia Photo or Picture :
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