Rachel Killam is a female fitness model and figure competitor from Canada. She started lifting weights at the age of 17 and began competing in fitness shows a year later.
She has since won the 2013 Canadian National Figure Championships, the 2014 Arnold Classic Amateur, and placed in the top three in a number of other competitions. She's also grown in popularity online, gradually expanding her fan base.
Rachel Killam grew up participating in school sports and activities such as horseback riding, rugby, and jumpers. Rugby was her favourite sport to play out of all of them.
She became interested in fitness and weightlifting after finishing elementary school. She began idolising women she saw posing at one of her local gyms during high school. These women inspired her to begin lifting weights herself.
Rachel was "sold" on the fitness lifestyle by the time she graduated from high school. She would lift weights six times a week, gradually changing her appearance.
Since Rachel's physique improved over time, she decided to try competing in fitness competitions. She made the decision to do it one day, and the rest is history. Being a professional triathlete, her brother was also a constant source of inspiration. She speculates that the Killam family is prone to it.
She chose to compete in the figure division rather than the bikini because of her attractive and muscular physique.From that point on, she started competing frequently and gradually climbed the competition ladder.
Later, she competed in the North American Championships and finished in the top 5 before winning the prestigious Arnold Classic Amateur Figure in 2014.
She finished third in 2015, two places better than her previous showing at the 2013 North American Championships.
She's confident that she'll arrive. When you possess the same level of passion, commitment, and drive as she does... She can't tell you exactly when, but she is confident that she will arrive there.
Fitness Tips By Rachel Killam :
Rachel works out five to six times a week, concentrating on a different body part each time. She typically works out two body parts per training session; she works out her legs and back separately.
Except for her delts and back, she works out every part of her body once per week.
She now only trains her legs with bodyweight exercises as a result of her workout regimen for her legs having changed significantly over the years.
Rachel works out with cardio two to six days a week, depending on whether it is the in-season or off-season. She frequently changes the type of cardio she performs; occasionally she does HIIT, sometimes she does medium intensity, and occasionally she might just take a steady walk around her neighbourhood.
Sprints, though, are one part of her cardio routine that never changes.
In terms of fitness, this means that each time she works out in the gym, she aims to lift heavier weights or perform more repetitions. She achieves long-term growth and physical development in this manner.
Diet And Nutrition By Rachel Killam :
This drastically changes when she is preparing for a competition because during this time she makes all of her own food and prepares it ahead of time for the following 6-7 days. There is no room for a weekly cheat meal with these unprocessed, lean meats.
Rachel usually reduces her carbohydrate and total calorie intake while increasing her protein and fat intake when she wants to lose fat. She only eats carbs in the morning and after a workout, when her glycogen stores are depleted.
Instagram Female Fitness Model Rachel Killam Photo or Picture :
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